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“12 Days of ODIN” Holiday Challenge starts this Wednesday 12/12!!!!
Grab your score card from the gym and start knockin out those challenges! The more challenges you complete the more times your name is enter into our holiday prize drawings!!!

MONDAY

AMRAP 3
21 OHS
21 BOB
Max Cal Row
Rest 3min. 
Repeat 3 X


TUESDAY

AMRAP 15
30 DU
15 PCL
30 DU
15 T2B


WEDNESDAY

Teams of 3

AMRAP 7
Back Squat
Rest 3min.
AMRAP 7
Bench Press
Rest 3min.
AMRAP 7
Deadlift


THURSDAY

6 RNDS
21/15 Cal Bike
12 Burpees
Alt. RNDS of 100m Double KB Farmers Carry
&
100m OH Double KB Carry
CASH-OUT
50 Double KB Front Squats


FRIDAY

AMRAP 20
20 WB
20 Devil Press
20/14 Cal Row
20 DB Push press


SATURDAY

*Bring a friend WOD!!

Partner
50 Cal Row
50 T2B
50 S2OH
50 Box Jump
50 Burpees
50 Cal Row


SUNDAY

Buy-In
200ft. Yoke Carry

6 RNDS
10 DB Floor Press
15/12 Cal Bike
20 Abmat Sit Ups

Cash-Out
200ft. Yoke Carry

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