The OPEN is here!!! This Thursday @ 8pm the first OPEN workout, 18.1 is announced! Heats for Friday Night Lights will be entered Thursday evening once 18.1 is announced.


This week's Friday Night Lights Partner Theme is.....
TWINNING!!
Earn additional points for your team by rocking your best twin gear!

MONDAY

FT
30 Reps of each
Box Jump
C2B
KBS
Stationary Front Rack Lunge
T2B
Push Press
Deadlift
Wallball
Burpee
DU


TUESDAY

PCL + Front Squat + Jerk

3 RNDS
60 DU
30/21 Cal Row
10 PCL


WEDNESDAY

Turkish Get Ups

21-15-9
WB
Burpee
OH DB Walking Lunge


THURSDAY

100 DU
50 Sit Ups
25 Medball Cleans
80 DU
40 Sit Ups
20 MBCL
60 DU
30 Sit Ups
15 MBCL
40 DU
20 Sit Ups
10 MBCL
20 DU
10 Sit Ups
5 MBCL


FRIDAY

18.1


SATURDAY/ SUNDAY/ BARBELL

TBD- Once 18.1 is announced. 

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