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Limited Addition- 2018 OPEN T-Shirts & Tanks!
Pre-Order ONLY

Orders due by this Friday Feb. 9th
Order forms @ front desk or email info@odincrossfit.com

MONDAY

Back Squat

Bergeron Beep Test
Infinite EMOM
7 Thruster
7 Pull Ups
7 Burpee


TUESDAY

27-21-15-9
WallBall
KBS
Box Jump
Push Press
Cal Row


WEDNESDAY

3 Position Squat Clean Complex

3 RNDS
15 C2B
12 Lateral BOB
9 Squat Clean


THURSDAY

AMRAP 20
12/10 Cal Row
10 Box Jump Over
12/10 Cal Bike
10 Medball Slams


FRIDAY

Deadlift

AMRAP 15
60 DU
30 WallBall
15 Deadlift


SATURDAY

Teams of 3
100/70 Cal Row
100 DB Snatch
100 Lateral BOB
100 Thruster
100 Lateral BOB
100 DB Snatch
100/70 Cal Row


SUNDAY

AMRAP 15
5 Burpees
10 Reverse Lunge
15 Sit Ups


BARBELL

Jerk Balance
Power Clean
RDL
 

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