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18.1 is in the books! 
Bring on 18.2!

This week's theme is....
Rock the 80's!

MONDAY

3 RNDS
10 HPCL
15 BOB

Rest 5min. 

5 RNDS
1min. Max A-Bike
Rest 1min. 


TUESDAY

OHS

AMRAP 5
3 DL
3 HSPU
6 DL
6 HSPU
9 DL
9 HSPU
Increase by 3 each round. 


WEDNESDAY

FT
2k Row
1 mile run
1k Row
800m Run
500m Row
400m Run


THURSDAY 

AMRAP 4
27 Cal Bike
27 WB
27 Push Ups
Rest 4min. 
AMRAP 4
400m Run
21 WB
21 Pull Ups
Rest 4min. 
AMRAP 4
15 cal Bike
15 WB
15 KBS


FRIDAY 

18.2

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