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Last day to sign up for the 2018 ODIN Partner Games is this Thursday Feb. 15th. Register at the front desk. 

MONDAY

Front Squat

12-9-6
Devil Thrusters
21-15-9
C2B


TUESDAY

Hang Power Snatch

AMRAP 3
15/12 Cal A-Bike
12 Power Snatch
REST 3min. 
AMRAP 3
15/12 Cal A-Bike
8 Power Snatch
REST 3min. 
AMRAP 3
15/12 Cal A-Bike
4 Power Snatch


WEDNESDAY

AMRAP 20
50 WB
50 DU
40 BJ
40 T2B
30 C2B
30 Burpee
20 PCL
20 PJ
10 PS
10 RMU


THURSDAY

EMOM 25
Min. 1- Row
Min. 2- Battles Ropes
Min. 3- Sandbag Lunges
Min. 4- Burpees
Min. 5- Rest

IRON SCAP


FRIDAY

Gymnastics Skill Work

AMRAP 10
5 S2OH
10 DL
15 Box Jump


SATURDAY

EMOM 24
Min. 1- 1 RND of Cindy
Min. 2- 10 HPS
Min. 3- A-Bike
Min. 4- Rest


SUNDAY

Teams of 3
AMRAP 20
60 T2B
75 DB Floor Press
90 Cal Row


BARBELL

Snatch Pull
Power Snatch + Snatch Balance + OHS
Pause Front Squat

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