WOW!! What an amazing week! 18.4 "Murica" theme was a blast! 

Bring on the last week of the OPEN, 18.5!
This week's theme is Famous Duos.
Time to get creative and have some fun for our last week.
Food for Friday Night Lights this week is....
TACOS!!!

MONDAY

Hang Squat Clean

AMRAP 10
10 HPCL
20 Abmat Situps
40 DU


TUESDAY

Front Squat

5 RNDS
300/250m Row
15 Wallballs


WEDNESDAY

Push Jerk + Split Jerk

EMOM 12
Min. 1- 15/12 Bike
Min. 2- 5 PCL
Min. 3- 10 C2B


THURSDAY

3 RNDS
40/30 Cal Row
20 DB Step Ups
3 Rope Climbs

TABATA X 2
Plank Toe Taps
Russian Twists


FRIDAY

18.5

Comment