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Welp...
The 2018 World Wide CrossFit OPEN is a wrap!
Wow has it been an amazing 5 weeks!
Our ODIN community came together for the most epic OPEN to date! There were so many firsts, PR's, struggles and triumphs.
The OPEN is all about test yourself physically and mentally and oh boy did we all do that this year. I am so incredibly proud of everyone for coming together and rockin it! Makes me even more proud to call myself an Odinite. 
For a lot of us we learned so much about our strengths and even better....our weaknesses. 
Cheers to the 2018 OPEN and time to get to work on turning our weaknesses into strengths!
- Coach Allison

The final results of the ODIN Partner Games will be announced later this week once all the points have been tallied. Stay tuned...

MONDAY

Back Squat

27-21-15-9
Cal Row
KBS
OHS


TUESDAY

Squat Snatch 

4RNDS
21 WB
18/15 Cal Row
15 Box Jump
12 DB Snatch


WEDNESDAY

EMOM 5
2 PCL + 2 PP + 2 PJ

21-18-15-12
C2B
Push Press
Back Rack Lunges


THURSDAY

Full TABATA of Each
A-Bike
Push Ups
Row
Air Squats
V-Ups


FRIDAY

Front Squat

7RNDS
5 Squat Cleans
10/8 Cal Bike
30 DU


SATURDAY

Partner
3 RNDS
60 Cal Row
30 T2B
20 HPS


SUNDAY

4 RNDS
12 DB Floor Press
12 DB Bent Over Row
12 DB Reverse Lunges

IRON SCAP


BARBELL

Clean & Jerk Complex
Push Press

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