18.2 "Rock the 80's" was a blast!!

This week's theme is...
ODIN Pride!!!!

Bring on 18.3!

MONDAY

SUMO Deadlift

50-40-30-20-10
Abmat Sit Ups
25-20-15-10-5
Burpee


TUESDAY

Strict Press

AMRAP 15
20/15 Cal Row
7 Box Jump
7 C2B


WEDNESDAY

EMOM 7
3 Position Power Snatch

EMOM 12
15/12 Bike
5 Power Snatch
50 DU


THURSDAY

4 RNDS
40 KBS
30 Sandbag C & J
20 Push Ups


FRIDAY

18.3

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