BirthFit Workshop this Saturday 11am-3pm! 

Working out while pregnant, coming back to the gym after giving birth, getting in shape postpartum...

There are so many stages to Motherhood and changes our bodies experience throughout the process. With this comes a million question.

Should I be working out while pregnant? If so, what should I be doing? How do I strengthen my core after having a baby? Why do I pee when I jump rope? HAHA! 

Join us for our BirthFit Workshop Saturday April 21st to answer all these questions. 

This workshop will be run by a certified BirthFit coach and will cover...

Best practice for working out during pregnancy
How to train coming back postpartum
Scaling & Modifying Workouts


This workshop is perfect for anyone!
If you have had kids, this will help you with ways to recover from pregnancy and child birth and strengthening your core and pelvic floor IE..Peeing during jump rope. HAHA!
If you are currently pregnant (which we have a lot at ODIN right now. Must be in the water.) this is perfect for you too! Scaling & modifying workouts to appropriate movements, things to watch for and learn how to recover and start working out again postpartum. 
And for anyone who wants to have kids in the future this is great prep for you. 

Boys, we aren't leaving you out. You are more than welcome to join! this is great information for you to have so you can support your partner. 

Register TODAY!!


ODIN Members- Sign up sheet for the workshop is on the front desk or email info@odincrossfit.com

Non ODIN Members- Register Below. 
https://ardentcrossfit.pike13.com/courses/168081

 

MONDAY

"Grace"

EMOM 16
Min. 1- 10 Burpee Box Jump Over
Min. 2- 30sec. Max T2B


TUESDAY

"Helen"

21-18-15-12-9
GHD
15sec. Ring L-Sit Hold between sets.


WEDNESDAY

Back Squat

EMOM 14
Min. 1- 15/12 Cal Bike
Min. 2- 30sec. Max Medball Squat Clean


THURSDAY

1K Row
800m Run
REST 4min. 
600m Row
400m Run
REST 4min. 
600m Row
400m Run
REST 4min. 
1K Row
800m Run


FRIDAY

Deadlift

FT
1K Row
30 DL
50 Lateral BOB


SATURDAY

AMRAP 10
Buy-In 1 Mile Run
Max Rep C&J

Rest 3min. 

AMRAP 7
Buy-In 800m Run
Max Rep Power Snatch

REST 3min. 

AMRAP 4
400m Run
Max Rep Thrusters


SUNDAY

Yoke Carries

3 RNDS
10 DB Bench Press
15 Double DB/KB DL
20 Close Grip Push Ups
25 Hip Ext. 
Rest 2min. Between Rounds. 


BARBELL

Clean Pull + SCL
PCL + SCL + Split Jerk
Strict Press

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