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Thank you to BirthFit NOVA for an awesome workshop Saturday! We all learned so much about how to approach fitness while pregnant and postpartum.
Truly invaluable information. 

MONDAY
Back Squat

AMRAP 15
21/15 Cal Row
18 Jumping Lunges
15 Abmat Situps
12 Push Ups


TUESDAY

Squat Snatch

AMRAP 9
1 RMU
1 Squat Snatch
2 RMU
2 Squat Snatch
*Increase by 2 each round. 


WEDNESDAY

FT
1500m Row
35 Burpee
50/35 Bike
35 Burpee
1500m Row


THURSDAY

2 RNDS
26 Push Ups
26 KBS
26 DL
26 Air Squats
26 Box Jumps
*400m Run before each movement.


FRIDAY

Squat Clean

3 RNDS
400m Run
21 Burpees


SATURDAY

Teams of 3
100 Reps of Each
Cal Row
Box Jump Over
Power Snatch
Thruster
C2B
Thruster
Power Snatch
Box Jump Over
Cal Row


SUNDAY

3RNDS
25/18 Cal Bike
25/18 Cal Row
200m Sandbag Run
Rest 3min. 

Core TABATA


BARBELL

Snatch Complex
Front Squats

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