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MONDAY

Snatch 

"Isabel"


TUESDAY

AMRAP 4
21/15 Cal Bike
21 T2B
21 Front Squat

Rest 4min. 
AMRAP 4
15/12 Cal Bike
15 T2B
15 Front Squat

Rest 4min. 
AMRAP 4
9/6 Cal Bike
9 T2B
9 Front Squat


WEDNESDAY

Deadlift

AMRAP 12
6 Strict HSPU
9 DL
30 DU


THURSDAY

200m Run
27 WB
27 BJ
200m Run
21 WB
21 BJ
200m Run
15 WB
15 BJ
200m Run
9 WB
9 BJ
200m Run


FRIDAY

Jerk Complex

"Nancy"
5 RNDS
400m
15 OHS


SATURDAY

Partner AMRAP 20
50/35 Cal Row
50 Burpee
50/35 Cal Bike
50 C&J


SUNDAY

5 RNDS
1min. @ Each
Battle Ropes
DB Walking Lunge
Hollow Rocks
Box Jumps
Rest
 


BARBELL

Clean Complex
OHS

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