Spring/ Summer Apparel!
Pre-Orders due by Friday
Samples to try on available at the front desk :)

Skills Class Thursday @ 5:30pm!
Topic- Bar Muscle Up

Pre-Requsite: Must have strict pull ups to attend this workshop. 
Register in TRIIB.

MONDAY

Back Squat

"FRAN"


TUESDAY

Row 2K
Run 1 Mile
Row 2K

Rest 5min. 
21-18-15-12-9
GHD
*5 Box Dips into 15sec. L-Sit Hold between rounds. 


WEDNESDAY

AMRAP 5
Buy-In 100 DU
12 PCL
4 BBJO
Rest 5min.
AMRAP 5
Buy-In 100 DU
8 PCL
4 BBJO
Rest 5min. 
AMRAP 5
uy-In 100 DU
4 PCL
BBJ


THURSDAY

21-18-15-12-9-6-3
SA DB Snatch
FR DB Step Up
200m Run


FRIDAY

AMRAP 20
200m Run
20/14 Cal Row
2 RNDS
4 BMU
8 HSPU
16 Air Squats


SATURDAY

Teams of 3
400m Sandbag Run
105 DL
400m Sandbag Run
75 HPCL
400m Sandbag Run
60 Front Squat
400m Sandbag Run
45 Push Jerk
400m Sandbag Run
21 Cluster


SUNDAY

AMRAP 4
Buy-In  21/15 Cal Row
Max Burpee Pull Ups
Rest 4min. 
Repeat a total of 3 times

Core TABATA


BARBELL

HSCL + HHSCL + Split Jerk
Tempo Front Squats

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