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Handstand Push Up Skills Class
Tuesday May 22nd 5:30pm
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Memorial Day MURPH
Heat Times listed in TRIIB
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MONDAY

AMRAP 3
18 Burpee Box Jump
18 OHS
Max Cal Row
Rest 3min. 
AMRAP 3
15 BBJ
15 OHS
Max Cal Row
Rest 3min. 
AMRAP 3
12 BBJ
12 OHS
Max Cal Row
Rest 3min.
AMRAP 3
9 BBJ
9 OHS
Max Cal Row


TUESDAY

Deadlift

AMRAP 15
60 DU
30 WB
15 DL


WEDNESDAY

3 Position PCL + Split Jerk

3 RNDS
10 C&J
400m Run


THURSDAY

3 RNDS
3min. Max Cal Row
2min. Max Cal Bike
1min. Max Abmat Sit Ups
Rest 2min. 


FRIDAY

Front Squat

AMRAP 13
50 SA DB Snatch
40 Burpee
30 T2B
20 HSPU


SATURDAY

800m Run
50 OHS
800m Run
50 Thrusters
800m Run
50 Front Squats


SUNDAY

Turkish Get Ups

Partner Relay
10 RNDS
50ft. Plate Push
21/15 Cal Row


BARBELL

Snatch DL + 2 HPS + 3 Snatch Balance

Back Squat

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