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Monday

Snatch Complex

Back Squat


TUESDAY

21-15-9
DL
400m

NFT
40-20-10
GHD
*10 Strict Chin Ups after each set. 


WEDNESDAY

AMRAP 15
15 Power Snatch
30 DU
15 WB
30 DU


THURSDAY

27-21-15-9
T2B
*After every set...
30/20 Cal Bike
50ft. DB FR Lunge


FRIDAY

Hang Power Clean

"DT"


SATURDAY

Partner
10K Row
*Switch every 250m


SUNDAY

AMRAP 5
3 Cal Bike
3 KBS
*Increase by 3 Each Round

Rest 5min. 
AMRAP 5
3 Goblet Squat
3 KBS
*Increase by 3 Each Round


BARBELL

Clean Complex
Front Squats

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