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Yoga Saturday was AWESOME!! Stay tuned for our next Yoga class to be added to the schedule very soon!

This week...

Mobility with Coach Josh...HIPS!
Thursday June 14th @ 5:30pm
Register in TRIIB. 

MONDAY

E2MO2M 7 Sets
30 DU
9 T2B
3 PCL

Rest 5min. 

800m Run
Rest 3min. 
600m Run
Rest 2min. 
400m Run
Rest 1min. 
200m Run


TUESDAY

Deadlift

50-40-30-20-10
AMSU
21-18-15-12-9
A-Bike
10-8-6-4-2
DL


WEDNESDAY

Push Press

3 RNDS
30/21 Cal Row
25 WB
20 SA DB HCL & J


THURSDAY

5 RNDS
1min. Stations
Battle Ropes
Box Jumps
Medball Cleans

IRON Scap


FRIDAY

Clean Complex

6 RNDS
9/6 A-Bike
6 Burpee Over Medball
100m Medball Run


SATURDAY

Partner- Split the Work- 1 Person Works @ a Time

100 Cal Row
1 Mile Run
60 Power Snatch
12 Rope Climb


SUNDAY

EMOM 16
Min. 1- Max Rep DB Floor Press
Min. 2- Max Rep Strict Pull Ups
Min. 3- 100m Double KB FR Carry
Min. 4- Rest


BARBELL

Snatch Complex
Snatch Grip DL
Tempo Front Squats

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