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Grab your partner and register for our annual Battle of the Vikings Partner CrossFit Competition!

Saturday October 6th, 2018

RX & Scaled Divisions

CASH Prizes!

Check out all the details, stanards, past WODs and register below. 

We will be closed this Wednesday July 4th.

MONDAY

Back Squat

4 RNDS
400m Run
50 Air Squats


TUESDAY

AMRAP 4
3 RNDS
DT
Max Cal Row
REST 4
AMRAP 4
2 RNDS
DT
Max Cal Row
REST 4
AMRAP 4
1 RND DT
Max Cal Row


WEDNESDAY

CLOSED - HAPPY 4th of JULY!


THURSDAY

Front Squat

3 RNDS
10 Front Squat
20 C2B
30 DU


FRIDAY 

3 RNDS
1min. Max Rep @ Each
Thruster
PCL
BJO
Pull Up
Bike
REST


SATURDAY

Partner- 1 Person Works @ a Time
3 RNDS
20 T2B
20 Bar Facing Burpee
20 Power Snatch
100 Cal Row
2 RNDS
20 T2B
20 BFB
20 PS
75 Cal Bike
1 RND
20 T2B
20 BFB
20 PS


SUNDAY

E3MO3M 6 RNDS
400m Run
3 PCL
3 SCL


BARBELL

Pause Split Jerk
EMOM 6
CL & J Complex
Strict Press

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