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Battle of the Vikings
Partner CrossFit Competition
October 6, 2018
Frederick, MD

Check out all the details & register TODAY!
http://www.odincrossfit.com/competitions-2/

Slots are filling FAST! Female Scaled Division is almost sold out!

MONDAY

30 Snatch
10 RMU
30 C&J
10 RMU
30 Thruster
10 RMU


TUESDAY

Front Squat

5 RNDS- 1min. Max Reps of each
FR DB Step Back Lunges
Cal Bike
REST


WEDNESDAY

30 C&J
1 Mile Run
10 Rope Climb
1 Mile Run
100 Burpee


THURSDAY

AMRAP 12
4 SA HKB Snatch
4 SA OHS
16/12 Cal Row

IRON SCAP


FRIDAY

50 Pull Ups
400m Run
21 Thrusters
800m Run
21 Thruster
400m Run
50 Pull Ups


SATURDAY

Partner AMRAP 20
30 Cal Bike
60 DB Snatch
30 Cal Bike
200m Medball Run


SUNDAY

AMRAP 12
100m DB Carry- L-OH  R-FR  
100m DB Carry- R-OH  L-FR
20 Walking Lunges
20 Reverse Lunges


BARBELL

OHS
Back Squat

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