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Partner CF Comp. @ ODIN CrossFit
Only a few spots left!
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Battle of the Vikings 2018

Partner CrossFit Comp. @ ODIN CrossFit
Frederick, MD  October 6th

RX & Scaled Divisions
CASH Prizes!
Vendors @ MORE!

Scaled divisions are almost sold out!
DON'T WAIT!

MONDAY

Teams of 3
AMRAP 7
DB Floor Press  50/35

REST 3min.

AMRAP 7
HSCL  135/95

REST 3min.

AMRAP 7
Deadlift  225/155


TUESDAY

3 RNDS
30 KBS
20 T2B
400m Run

3 RNFT
10 DB Push Press
20 GHD
Max Set Close Grip Push Ups


WEDNESDAY

FT
200 DU
1500m Row
100 WB
50/35 Cal Bike


THURSDAY

3 RNDS
3min. Row
2min. Burpee
1min. Bike
Rest 2min. 


FRIDAY

AMRAP 4
27/21 Cal Row
21 Power Clean
15 Burpee Box Jump Over
Rest 4 min. 
AMRAP 4
27/21 Cal Row
21 Power Clean
15 Burpee Box Jump Over
Rest 4 min. 
AMRAP 4
27/21 Cal Row
21 Power Clean
15 Burpee Box Jump Over


SATURDAY

21 OHS  
200m Run
21 Thruster
200m Run

15 OHS
200m Run
15 Thruster
200m Run

9 OHS  
200m Run
9 Thruster
200m Run


SUNDAY

EMOM 20
Min. 1- Stones
Min. 2- OH Plate Hold
Min. 3- Goblet Squat
Min. 4- REST


BARBELL

EMOM - Squat Clean
Strict Press

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