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Register TODAY!

Partner CF Comp.
Oct. 6th
Frederick, MD

Don't Wait!

Space is limited and filling FAST for our 2018 Battle of the Vikings Partner CrossFit Competition!

Click below for details & to register. 

MONDAY

Back Squat

TABATA X 2
Back Squat
DU


TUESDAY

EMOM 8
HPCL + PCL + Split Jerk

5 RNDS
5 PCL
10 C2B


WEDNESDAY

EMOM 30
Min. 1- 15/12 Cal Row
Min. 2- 15 Burpee


THURSDAY

6 RNDS
21 Abmat Sit Ups
21 Medball Slams
21 KB DL


FRIDAY

E3MO3M 7 RNDS
400m Run
12 T2B


SATURDAY

Teams of 3
AMRAP 7
90 Cal Bike
Max C&J

Rest 3min. 

AMRAP 7
75 Cal Bike
Max Snatch

Rest 3min. 

AMRAP 7
60 Cal Bike
Max Thruster


SUNDAY

3 RNDS
1 K Row
200m KB Farmers Carry
100ft. Walking Lunge


BARBELL
Snatch
Tempo Front Squat

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