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Partner CrossFit Comp -

 

Oct. 6th

ODIN CrossFit - Frederick, MD
Register TODAY!

Battle of the Vikings 2018!

Saturday Oct. 6th

Grab your partner and register TODAY!
Space is limited. 

Check out details, standards and register below.

 

MONDAY 

EMOM 12
Min. 1- Dips
Min. 2- DL

AMRAP 12
6 St. HSPU
9 DL
30 DU


TUESDAY

Front Squat

21-15-9
FS
KBS
400m Run


WEDNESDAY

50 C&J

EMOM 7
Handstand Walk


THURSDAY

2K Row
120 Cal Bike
1 Mile Run


FRIDAY

Squat Snatch

FT
20 PS
20 Bar Facing Burpee
20 OHS
20 BFB
20 SS


SATURDAY

Partner Kelly
8 RNDS
400m Run
30 BJ
30 WB
*Complete a full round then switch


SUNDAY

8 RNDS
300m Row
10 Double DB Burpee


BARBELL

Snatch Balance
Snatch Pull + HSS
Turkish Get Ups

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