Team Marathon Row is in the book!
Cheers to everyone who came out Saturday and took on the challenge of rowing a marathon! 
 


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Calling all competitors!

ODIN CrossFit is hosting our annual
partner CrossFit Competition on

Saturday October 6th!

M/M  & F/F
RX & Scaled Divisions

4 WOD- CASH Prizes- Vendors & MORE!

Don't Wait!

Space is limited and filling FAST!

Click below for details & to register. 

MONDAY

Back Squat

2 RNDS
40 Air Squat
30 Sit Up
20/15 Cal Bike
40 Air Squat
30 Sit Up
20/15 Cal Row


TUESDAY

AMRAP 4
27/21 Row
27 Burpee
27 C2B

Rest 4min. 

AMRAP 4
21/15 Row
21 Burpee
21 T2B

Rest 4min. 

AMRAP 4
15/9 Row
15 Burpee
15 Pull Ups


WEDNESDAY

Big Clean Complex


THURSDAY

AMRAP 15
60 DU
30/21 Bike
15 Double KB HC&J


FRIDAY

Bench Press

AMRAP 20
200m Run
20/15 Bike
20 Alt. DB Snatch
20 WB


SATURDAY

Teams of 3
250 C&J
*Every 5min. 
45 Cal Row
30 T2B


SUNDAY

3 RNDS
2min. Stations
Tire Flips
Sled Drag
OH DB Carry
Yoke Carry
REST


BARBELL

Snatch
BTN Push press

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