39442702_1014264795423195_719983879137525760_n.jpg

Labor Day Monday
9am Class Only - Register In TRIIB
We will be running heats for the workout. 

Untitled.jpg

Calling all competitors!

ODIN CrossFit is hosting our annual
partner CrossFit Competition on

Saturday October 6th!

M/M  & F/F
RX & Scaled Divisions

4 WOD- CASH Prizes- Vendors & MORE!

Don't Wait!

Space is limited and filling FAST!

Click below for details & to register. 

MONDAY

Snatch Technique Work

FT
1 mile Run
50 WB
40 BJ
30 Burpee
20 Power Snatch


TUESDAY

Push Press

3 RNDS
20 HPCL
20 Front Squat
20 Push Press


WEDNESDAY

Deadlift

AMRAP 18
20 DL
10 C2B
20/15 Cal Bike
10 C2B


THURSDAY

EMOM 10
Min. 1- Ring Push Ups
Min. 2- Handstand Hold

5 RNDS
500m Row
10 Medball Cleans
16 Medball Lunges
24 Abmat Sit Ups


FRIDAY

OHS

5 RNDS
400m Run
15 OHS


SATURDAY

Holleyman
30 RNDS
5 WB
3 HSPU
1 PCL


SUNDAY

Small - Partner
3 RNDS
1 K Row
50 Burpee
50 Box Jump
800m Run


BARBELL

Clean Complex

3 RNFT
12 KB/DB Bulgarian Slit Squat
18 Barbell Goodmorning
100 FR KB Carry

Comment