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Calling all competitors!

ODIN CrossFit is hosting our annual
partner CrossFit Competition on

Saturday October 6th!

M/M  & F/F
RX & Scaled Divisions

4 WOD- CASH Prizes- Vendors & MORE!

Don't Wait!

Space is limited and filling FAST!

Click below for details & to register. 

MONDAY

3 RNDS
800m Run
30 Cal Row
30 DB Snatch


TUESDAY

2 RNDS
10 BMU
20 Bar Facing Burpee
30 DL
40 WB


WEDNESDAY

3 RNDS
7 Squat Snatch
7 C2B
7 BJO
 

50/35 Cal Row

3 RNDS
7 Squat Snatch
7 C2B
7 BJO


THURSDAY

Partner AMRAP 25
50 DU
100ft. Plate Push
100m Farmers Carry


FRIDAY

10min. Barbell Complex

AMRAP 3
3 PCL
3 Front Squat
3 Push Jerk
Rest 3min.
AMRAP 3
3 PCL
3 Front Squat
3 Push Jerk
Rest 3min.
AMRAP 3
3 PCL
3 Front Squat
3 Push Jerk


SATURDAY

4 RNDS
400m Run
20 Pull Ups
30 Push Ups
40 Abmat Sit Ups
50 Air Squats


SUNDAY

AMRAP 10
3 Cal Bike
3 KBS
6 Cal Bike
6 KBS
*Increase by 3 reps each round

Rest 5min.

1 Mile Run


BARBELL

HPCL
Push Press

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