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Pop-Up Shop Oct.6th

Zyia Active Wear will be set up @ The Battle of the Vikings Competition! 
Grab your partner & Register TODAY!

 

Calling all competitors!

ODIN CrossFit is hosting our annual
partner CrossFit Competition on

Saturday October 6th!

M/M  & F/F
RX & Scaled Divisions

4 WOD- CASH Prizes- Vendors & MORE!

Don't Wait!

Space is limited and filling FAST!

Click below for details & to register. 

MONDAY

Power Snatch

FT
75 Power Snatch


TUESDAY

1 RND
800m Run
80 DU
21 HPCL

2 RNDS
400m Run
40 DU
15 HPCL

3 RNDS
200m Run
20 DU
9 HPCL


WEDNESDAY

AMRAP 3
21/15 Cal Row
21 Lateral Burpees Over Bar
Max Reps OHS
REST 3min.
AMRAP 3
18/13 Cal Row
18 Lat. BOB
Max Reps OHS
REST 3min.
AMRAP 3
15/11 Cal Row
15 Lat. BOB
Max Reps OHS
REST 3min. 
AMRAP 3
12/9 Cal Row
12 Lat. BOB
Max Reps OHS


THURSDAY

AMRAP 20
400m Run
Max Set Strict Pull Ups


FRIDAY

Deadlift

3 RNDS
20 DL
15/10 Cal Bike
20 Hang DB Reverse Lunge
15/10 Cal Bike


SATURDAY

Team Marathon Row!
*Be sure you have registered your team @ the front desk. Start time is 8am. 


SUNDAY

Teams of 3
AMRAP 25
5 Stones G2S
200Ft. Stone Carry


BARBELL

3 Pos. Cleans
Strict Press

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