WOD 1.PNG

Battle of the Vikings 2018


WOD 1
Part A- 2min. Max Cal Assault Bike
Part B- 6min. to Est. 1RM Clean

Part A- Switch partners after 1min. - Score is total cals.
Part B- 1 Person lifts at a time. Teams have 6min. total for both partners to lift. Score 1RM from each partner combined.

It’s Not Too Late!
Grab your partner and register! Wednesday Sept. 26th is that last day for registration.

MONDAY

Back Squat

3 RNDS
400m Run
20 DB Snatch
20/15 Cal Bike


TUESDAY

AMRAP 10
1 Mile Run
Max Rep C & J
Rest 3min
AMRAP 7
800m Run
Max Rep Power Snatch
Rest 3min.
AMRAP 4
400m Run
Max Rep Thruster


WEDNESDAY

Overhead Pressing

AMRAP 8
10/7 Cal Bike
10 Wallballs


THURSDAY

“Sammy”
5 RNDS
200m KB Run
14 Push Ups
10 Pull Ups
5 Over/Unders
5 Tire Flips


FRIDAY

Squat Clean

3 RNDS
500m Row
12 Burpees
21 Box Jump


SATURDAY

AMRAP 5
15-12-9
Power Snatch
Pull Ups
REST 5min.
AMRAP 5
15-12-9
Thruster
T2B


SUNDAY

Turkish Get Up

AMRAP 18
21/15 Cal Bike
18 Jumping Lunges
15 KBS
12 Burpee


BARBELL

Split Jerk

Front Squat

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