800g Nutrition Challenge
Info Meeting
This TUESDAY @ 5:30pm
Register In TRIIB

MONDAY

 Push Jerk

1000m row

 Into…

 3RDS
21 DL
15 Lateral BOB
9 PJ


TUESDAY

25-20-15-10-5
BJO
T2B

Into…

5-10-15-20-25
HPS
Wall Balls


WEDNESDAY

AMRAP 18:
21/15 Cal Assault Bike
3 RDS C2B “Cindy”
5 SCL


THURSDAY

On the 3:00 for 5 RDS:
21 Plate hops
12 Shuttle Sprints
6DL


FRIDAY

 Hang Squat Clean

 For time:
50 burpees
40/30 Cal assault bike
30 HSCL


SATURDAY

 FT: Teams of 3
100/70 cal row
75 BJO
50 PS
15 Rope Climbs
50 PS
75 BJO
100/70 cal row

 


SUNDAY

5 RDS:
12 D ball reverse lunges
9 PC
6 Seated DB press

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