Reminder to Sign up for the 800g challenge starting on January 28th! An information session will be held on the 22nd at 5:30pm. Registration for the session is in TRIIB!

Also……Mobility Thursday at 6:30!


“Frank the Tank”

AMRAP 5:

Buy-in: 50 wall balls
12 DL
12 LBOB

Rest 5 minutes

AMRAP 5:
Buy-in: 35 Wall Balls
9 DL
9 LBOB

Rest 5 minutes

AMRAP 5:
Buy-in: 20 Wall Balls
6 DL
6 LBOB

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