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Nutrition Challenge Starts Mon. January 28th
Info Meeting for the challenge is Tues. Jan. 22nd @ 5:30pm
Sign ups for the challenge TODAY!!!
Sign up sheet is up at the gym.

ODIN Holiday “Luau”
This Saturday @ 7pm!!!

Tons of Food, Games, Prizes & lots of fun!
Please RSVP @ the Gym
Time for a fun adult night out!


MONDAY

Hang Power Clean

“DT”


TUESDAY

50/30 Bike
125 DU
2K Row
125 DU
50/30 Bike


WEDNESDAY

Front Squat

3 RNDS
10 C2B
10 FS
10 Burpee


THURSDAY

AMRAP 15
30 Abmat Sit Ups
3 Shuttle Sprints
10 D-Balls


FRIDAY

“Fight Gone Bad”


SATURDAY

AMRAP 30
Teams of 3
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters

100/75 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters

100/75 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpee
30 Hang Squat Cleans
30 Toes to Bar
30 Thrusters


SUNDAY

A- AMRAP 10
Meters on the Rower
*EMOM KBS- Increase KBS Reps by 1 each min.

Rest 5min.

B- 10min.
50ft. Yoke Carries

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