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Get ready for the 800g challenge beginning on January 28th! Time to clean up your diet, make long lasting changes, and have some fun along the way! An information meeting is scheduled for January 22nd at 5:30 pm! (Registration for the information meeting is in TRIIB!)


MONDAY

Power/Squat Snatch

“Double Date”
AMRAP 15

15 HPS
60 DU
15 OHS
30/21 Cal Row


TUESDAY

“Chain Reaction”

3 RDS:
21/15 Cal Assault Bike
21 PU

Into…

3 RDS:
9 PC
9 PJ



WEDNESDAY

“Frank the Tank”

AMRAP 5:
Buy in: 50 WB
12 DL
12 Lateral BOB

Rest 5 minutes

AMRAP 5:
Buy in: 30 WB
9 DL
9 Lateral BOB

Rest 5 minutes

AMRAP 5:
Buy in: 20 WB
6 DL
6 Lateral BOB


THURSDAY

Strict Press

“Body Armor”

AMRAP 13:
10 ST2B
10 SP
100’ Walking Lunge


FRIDAY

“Sea Legs”

3 RDS:
500m Row
12 FS
21 BJO


SATURDAY

“Road Rash”

5 RDS on the 5:00

5 DB HCJ (L)
5 DB HCJ (R)
10 Alt DB PS
10 C2B
15/10 Cal Assault Bike


SUNDAY

“Under Fire”

FT:
100 DU, 50 Air Squats, 25 Push-ups
80 DU, 40 Air Squats, 20 Push-ups
60 DU, 30 Air Squats, 15 Push-ups
40 DU, 20 Air Squats, 10 Push-ups
20 DU, 10 Air Squats, 5 Push-ups

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