YOGA! This Sunday at 10:30am!


SATURDAY

Teams of 3:

7 Minute AMRAP:
100/70 Calorie Assault Bike
Max OHS

Rest 3 minutes

6 Minute AMRAP:
80/60 Calorie Assault Bike
Max Hang Squat Cleans

Rest 3 minutes

5 Minute AMRAP:
60/40 Calorie Assault Bike
Max Thrusters

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