Memorial Day is coming up fast! Heat times will be posted in TRIIB next week!


WEDNESDAY

AMRAP 3
15 Bench Press
15 Bench Press
Max Reps Bench Press

Rest 3 minutes

AMRAP 3:
Max Cal Assault Bike

Rest 3 minutes

AMRAP 3:
15 Back Squats
15 Back Squats
Max Reps Back Squat

Rest 3 minutes

AMRAP 3
Max Calorie Row

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