Memorial Day is coming up fast! Heat times will be posted in TRIIB next week!


THURSDAY

3 Rounds:

30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry

2 Rounds:

30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

200 Meter Farmers Carry

1 Rounds:

30 AbMat Sit-ups
15/10 Calorie Assault Bike
10 Strict Pull-ups

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