Great Job on 19.3 everyone!! On to 19.4 with a St. Patricks day Sunday Funday!!!


MONDAY

“Cindy”


TUESDAY

5 RDS on the 5:00

15 Lateral BOB
12 DL
9 HPC
6 PJ


WEDNESDAY

Back Squat

1000m row
50 WB
30 T2B


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

TBD based on 19.4


SATURDAY

TBD based on 19.4


SUNDAY - St. Patricks Day

19.4!!!! Heats begin at 8 am.

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