Remember to enter your 19.4 score before 8pm on Monday!!


MONDAY

Front Squat

3 RDS

12 Box Jumps
21 DB Front Squats
500 m Row


TUESDAY

Power Clean

2 RDS:
800m Run
15 PCL


WEDNESDAY

Bench Press

AMRAP 12:

40 DU
20 PU
10 T2B


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

TBD based on 19.5


SATURDAY

19.5 - Rock your Odin Gear! Heats begin at 8:00 am.


SUNDAY

TBD based on 19.5

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