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MONDAY

Back Squat

15-12-9
PS
Box Jump Overs

15-12-9
OHS
Lateral Bar Burpees


TUESDAY

3 RDS:
500m Row
400m Run

Rest 3 minutes in between rounds


WEDNESDAY

5 Rounds of
AMRAP3:
3 PC
6 Push Ups
9 Air Squats


THURSDAY

6 RDS:

15/12 Cal Assault Bike
150’ Farmers Carry
9 ST2B


FRIDAY

Overhead Squat

AMRAP15:
60 DU
30/21 Cal Row
15 OHS


SATURDAY

3 RDS:
800m Run
30 DL
30 Lateral Barbell Burpees


SUNDAY

AMRAP15:
21/15 Cal Assault Bike
15 KBS
30 Ab Mat Situps
15 Goblet Squats

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