The Battle of the Vikings is coming up fast! Grab your partner and sign up by May 10th to guarantee a shirt!


MONDAY

4 Rounds:

21/15 Calorie Assault Bike
15 T2B
7 PC&J


TUESDAY

Front Squat

For Time:

200m Run, 2 FS
200m Run, 4 FS
200m Run, 6 FS
200m Run, 8 FS
200m Run, 10 FS


WEDNESDAY

1,000 m row

Directly Into:

30 DB Snatches
15 Burpee Box Jumps
20 DB Snatches
10 Burpee Box Jumps
10 DB Snatches
5 Burpee Box Jumps


THURSDAY

On the 3:00 x 5 Rounds:
15 AbMat Situps
30 DU
15 AbMat Situps
5 DL


FRIDAY

AMRAP20:
200m Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”


SATURDAY

Teams of 3:
AMRAP 7:
100/70 Cal Assault Bike
Max OHS

Rest 3 minutes

AMRAP 6:
80/60 Cal Assault Bike
Max Hang Squat Cleans

Rest 3 Minutes

AMRAP 5:
60/40 Cal Assault Bike
Max Thrusters


SUNDAY

4 Rounds:
400m Run
15 Box Jump Overs
3 Rope Climbs

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