All-In Club Results for April are in! Great Job Everyone!

Ruthann M
Danielle D
Chelsea L
Chris L
Jill O
Sam H
Chloe K
Tracy M


MONDAY

Power Snatch

For Time:
30 Power Snatch


TUESDAY

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 C2B

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 T2B

Rest 4 Minutes:

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull Ups


WEDNESDAY

Split Jerk

21-15-9
Front Squats
KB Swings
400m Run


THURSDAY

GOAT DAY!!!

EMOM12:
Odd: Movement 1
Even: Movement 2

8 Rounds:
40 Seconds D Ball Cleans
20 Seconds Rest
40 Seconds Assault Bike Calories
20 Seconds Rest


FRIDAY

Deadlift

2 Rounds:
10 BMU
20 Bar Facing Burpees
30 DL
40 WB


SATURDAY

On the 3:00 x 7 Rounds
400m Run
12 T2B


SUNDAY

Back Squat

Female: 21-18-15-12-9 Calorie Row
Male: 27-24-21-18-15 Calorie Row
50’ walking lunge after each set

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