No Classes Saturday
Come out and support all the athletes competing in the Battle of the Vikings!


TUESDAY

50-40-30-20-10: Ab Mat Situps
25-20-15-10-5: Calorie Assault Bike
10-8-6-4-2: Deadlifts


WEDNESDAY

Push Jerk

AMRAP 15:
40 DU
20 DBHCL&J
40 DU
20/15 Calorie Row


THURSDAY

For time:
150’ Walking Lunge
30 DB Box Step-ups
600m Run
100’ Walking Lunge
20 DB Box Step-ups
600m Run
50’ Walking LUnge
10 DB Box Step-ups
600m Run


FRIDAY

EMOM 10:
Minute 1: Max Set Strict PU
MInute 2: 5 Front Squats

5 Rounds:
15/10 Calorie Assault Bike
10 Burpees


SATURDAY

No classes today! Come on out and support the athletes competing in the Battle of the Vikings!


SUNDAY

Partner EMOM 20:

Minute 1: Tire Flips
Minute 2: 50 ft Yoke Carry
Minute 3: Medball squat and toss
Minute 4: Rest

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