Thank you to all of our volunteers on Saturday! Without you, the Battle of the Vikings wouldn’t be possible!


MONDAY

AMRAP 18:

12/9 Calorie Assault Bike
15 WB
12 Alt. DBS
9 T2B


TUESDAY

Power Cleans

For Time:

15 PC
600m Run
10 PC
400m Run
5 PC
200m Run


WEDNESDAY

AMRAP 5:
Buy-in: 20/15 Calorie Ski Erg
12 OHS
4 Burpee Box Jump Overs

Rest 5 minutes

AMRAP 5:
Buy-in: 20/15 Calorie Ski Erg
8 OHS
4 Burpee Box Jump Overs

Rest 5 minutes

AMRAP 5:
Buy-in: 20/15 Calorie Ski Erg
4 OHS
4 Burpee Box Jump Overs


THURSDAY

Deadlift

Partner:
200m DBall Carry
30 WB
200m DBall Carry
30 WB


FRIDAY

40 HSPU
20 RMU
10 RDS “Macho Man”

***1 round of Macho Man is:
3 PCL
3 FS
3 PJ


SATURDAY

For time (teams of 3)

75 Calorie Assault Bike
30 T2B
30 Box Jump Overs
30 Thrusters

90 Cal Ski Erg
30 T2B
20 Box Jump Overs
30 Thrusters

90 Cal Row
30 T2B
30 Box Jump Overs
30 Thrusters


SUNDAY

AMRAP 15:
30/21 Cal Row
100m Dumbbell Farmers Carry
15 DB PC
100m Dumbbell Farmers Carry

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