Come on out to the Hometown Harvest meal tasting, Monday evening from 5:00pm to 6:00pm!


MONDAY

Hang Squat Snatch

AMRAP 9:

10 Hang Squat Snatch
30 DU


TUESDAY

Deadlift

3 Rounds:

500m Row
12 Burpees
21 Box Jumps


WEDNESDAY

Thruster

For time:
25 Thrusters
400m Run
25 C2B
400m Run
25 Thrusters


THURSDAY

Goat Day!!!
EMOM 10:
Odd: Movement 1
Even: Movement 2

25-20-15-10-5
Slam Balls
15-12-9-6-3
KBS


FRIDAY

On the 4:00 x 5

14/10 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches


SATURDAY

For time (teams of 3)

800m Medicine Ball Run
75 Box Jump Overs
50 C&J
15 Rope Climbs
50 C&J
75 Box Jump Overs
800m Medicine Ball Run


SUNDAY

Strongman Sunday!

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