Deliveries from Hometown Harvest will be at Odin by noon tomorrow!


MONDAY

Back Squat

3 Rounds:

75 DU
50 Air Squats
25/18 Calorie Row


TUESDAY

“Helen”
3 Rounds:
400m Run
21 KBS
12 Pull Ups


WEDNESDAY

Snatch Complex

AMRAP 10:
12 DL
9 OHS
6 HPS


THURSDAY

Partner 5K Ski

While one partner Ski’s, the other completes 5 shuttle sprints


FRIDAY

For Time:

1 mile Run
50 Dumbbell Snatches
400m medball run
30 PU
20 Burpee Box Jumps


SATURDAY

AMRAP 30 Partner
12/9 Calorie Assault Bike
10 Wallball 20/14
5 Power Clean and Jerks (ascending weight)


SUNDAY

AMRAP 20:

200m run
5 Double KB Hang Snatch
50 ft OH Kettlebell walking lunge

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