No classes on Sunday, April 14th! Come to DC and watch the MACC with us!


MONDAY

Back Squat

5 RDS:

10 PC
10 Burpees


TUESDAY

5 RDS:

1 minute Burpee Box Jump
1 minute Wall Ball
1 minute Calorie Bike
1 minute rest


WEDNESDAY

Push Press

3 RDS:
10 FS
20 C2B
50 DU


THURSDAY

Its back!!! It’s Goat Day!!!

EMOM12
Minute 1: Movement 1
Minute 2: Movement 2

25-20-15-10
Row
GHD
200m Run after each round. End on run.


FRIDAY

30 PS
10 Ring MU
30 PC + PJ
10 MU
30 Thrusters
10 Ring MU


SATURDAY

21-18-15-12-9-6-3
200m Run
T2B
Burpees


SUNDAY

No classes today, but there is Yoga @ 9:30am

Comment