Mobility with Coach Josh, April 17th at 5:30! Sign up in TRIIB!


MONDAY

2 RDS:

400m run, 26 PU
400m run, 26 KBS
400m run, 26 Abmat Situps
400m run, 26 DL
400m run, 26 Air Squats
400m run, 26 Box Jumps


TUESDAY

Power Clean + Push Jerk

Grace


WEDNESDAY

Deadlift

AMRAP14:
21/15 Cal assault bike
15 Strict PU
15 DBDL
15 DBFS


THURSDAY

Buy-In 800m Run
5 RNDS
100Ft. D-Ball Carry
10 DB Box Step Overs
Cash-In 800m Run


FRIDAY

3 RDS:

24/17 Cal Row
21 Wall Balls
18 Alt DB Snatches
15 Lateral Burpees Over DB


SATURDAY

“Champion” in memory of Becky Conzelman

2 RDS:

25 HSPU
20 DL
15 OHS
10 Burpee Box Jump Overs
800m Run


SUNDAY

5 RDS:

Max Bench Press (bodyweight)
Max Strict Pull-ups

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