We did it!!! The Open is in the books! Great job everyone!!!


MONDAY

AMRAP 20:

30 Single Arm DBPP
30 DU
30 WB
30 DU


TUESDAY

Snatch Complex

25-20-15-10-5
Power Snatch
T2B
Burpees


WEDNESDAY

AMRAP 5
Buy in: 50/35 Cal Row
12 DL
8 BJO

Rest 5 minutes

AMRAP 5
Buy In: 35/25 Cal Row
8 DL
8 BJO

Rest 5 minutes

AMRAP 5
20/15 Cal Row
4 DL
8 BJO


THURSDAY

5 RDS:

5 SHSPU
10 Strict Pull-ups
100’ walking lunge
20 Abmat Situps


FRIDAY

For Time:

4 RDS:
400m run
3 rounds of “Macho Man”
(1 round of Macho Man is 3 PC, 3 FS, 3 PJ)


SATURDAY

Teams of 3:
AMRAP 25
90/60 Cal Assault Bike
60 Alt. DB Snatch
300 DU
15 Rope Climbs


SUNDAY

3 RDS:

600m run
30 Russian KBS
30 PU

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