T-Shirt Orders are extended until 4/2!!! Please have your selections complete by Tuesday evening!


MONDAY

Squat Snatch

21-15-9
Squat Snatch
C2B


TUESDAY

AMRAP 4:
27/21 cal row
21 PC
15 BJO

Rest 4

AMRAP 4:
27/21 cal row
21 PC
15 BJO

Rest 4

AMRAP 4:
27/21 cal row
21 PC
15 BJO


WEDNESDAY

AMRAP18:
60 DU
45 Air Squats
21/15 cal Assault Bike
15 PJ


THURSDAY

AMRAP 15:
3 rope climbs
15 KB Swings
30 Ab Mat Situps

IRON SCAP


FRIDAY

For Time:

5 Rounds:
AMRAP 4:
30/20 cal row
20/14 cal Assault Bike
Max Rep Shuttle Sprints

4 minutes rest between rounds


SATURDAY

Teams of 3

For Time: (30 min cap)
100 pull-ups
100 OHS
80 BJO
80 Thrusters
60 T2B
60 FS
40 Burpee Box Jumps
40 Clusters


SUNDAY

EMOM 28
Minute 1: 15/12 cal row
Minute 2: 12 V Ups
Minute 3: 100’ bear hug carry
Minute 4: 100’ KB Farmers Carry

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