Be sure to like the new “Battle of the Vikings” Facebook and Instagram Pages!!!

19.1 Thursday Night Throwdown kicks off at 8 pm sharp!

800g Challenge Week 4! Finish strong everyone!


MONDAY

For Time:

75 WB
35/25 Cal assault bike

Into…

6-9-12-15
C2B
HSPU
DB Front Squats


TUESDAY

Deadlift

4 RDS:
21 DL
15 Box Jump Overs
9 PJ


WEDNESDAY

AMRAP 15:

5 PS
10 OHS
15 HPC
20/15 Cal Row
50 DU


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

19.1


SATURDAY & SUNDAY

TBD based on 19.1

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