Be sure to like the new “Battle of the Vikings” Facebook and Instagram Pages!!!

Great job on 19.1 everyone! 19.2 Friday Night Lights kicks off this Friday at 4 pm! Its THROWBACK night!!!!

Congrats to those who just completed the 800g challenge!


MONDAY

AMRAP 15:

45 ab mat sit ups
30 DB HCL&J
15 DB Goblet Squats


TUESDAY

5 RDS on the 4:00:

9 DL
12 BFB
15/12 Cal Assault Bike


WEDNESDAY

Power Snatch

FT:

50 Box Jump Overs
40 PU
30 PS


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

19.2


SATURDAY & SUNDAY

TBD based on 19.2

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