Get ready for 19.3!!! This Saturday, heats for 19.3 start at 8 am. Be sure to stick around for a waffle brunch!!!


MONDAY

5 RDS:

1 Minute row
1 Minute medicine ball squat clean
1 Minute wall walks
1 Minute rest


TUESDAY

5 RDS

AMRAP 4:
21/15 cal bike
15 Burpee Box Jumps
Max 10 meter shuttle runs in time remaining


WEDNESDAY

OHS

AMRAP 12:

5 strict pull ups
10 OHS
15 DL


THURSDAY

“Goat Day”

EMOM20:
Odd: Movement 1
Even: Movement 2


FRIDAY

TBD based on 19.3


SATURDAY & SUNDAY

19.3

Sunday is TBD

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