Inclement weather on the way. Please check our FB, IG, TRIIB & SugarWOD for updates and potential class cancelations.

19.1 Thursday Night Throwdown begins at 8 pm Sharp, starting with the Live Announcement!

800 g challenge Week 4. Finish strong everyone!


WEDNESDAY

AMRAP 15:

5 PS
10 OHS
15 HPC
20/15 Calorie Row
50 DU

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