Nova3Labs now available at Odin! Questions? Shoot Allison or Tiffany a message!

Skills Class, October 10th at 5:30 pm….Double Unders!!!!


SATURDAY

0:00 - 10:00
1 mile Run
Max C&J in remaining time

rest 3 minutes

13:00 - 20:00
800m Run
Max Power Snatches in remaining time

rest 3 minutes

23:00 - 27:00
400m Run
Max Thrusters in remaining time

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